Thanksgiving Day Pilates

Balance Health + Wellness continues the tradition of Thanksgiving Day Tower Class offerings. Please join us for a special core workout on Thursday, November 28. There are 2 classes being offered for $35 per person (or $30 per person with a qualifying package).
  • Group Tower Class –  9am
  • Group Tower Class – 10am

To reserve your spot in a Thanksgiving Tower Class, call 773.472.0560 by Monday, November 25.

Please note that the front desk is closed in observance of the holiday from 1pm on Wednesday, November 27 through 8:30am on Saturday, November 30.

HAPPY HEART HOUR

JOIN US FRIDAY, MARCH 22ND FOR “HAPPY HEART HOUR

A workplace wellness workshop for the desk jockey! Learn how to prevent and manage tension and stress at work all at your desk using:

  • Ergonomics
  • Posture
  • Relaxation Skills
  • Pacing Strategies
  • Breathing Techniques

Lead by our expert practitioners: physical therapist, Renato Hess and biofeedback therapist, Dr. Eugénie Pabst.
RSVP on or before 3-20-2013 by calling 773-472-0560. Bring a friend! The event is open to everyone and costs $25 per person.
SPACE IS LIMITED.
For questions, please email info@balancehealthwellness or call 773-472-0560.