FREE Cardio Classes through June 2016

Spring is here (hopefully to stay!) and Balance Health and Wellness is ready to turn up its training programs with a very special offer.
 
Starting now, you are invited to join us for FREE lunch time cardio interval classes with master trainer Rick Wemple. 
That’s right! This is a special class meeting twice a week through the rest of April, May, and June for FREE.

Rick uses his personalized approach in a small class setting to tailor his workout to your needs. Whether your goal is to get stronger, lose weight, or improve your endurance and athletic ability, Rick will guide you through a fun and challenging workout on your way to your goals.

Rick brings years of experience to his training, including a Biology degree from Yale, a MS in Exercise Science from Ohio State University, track and field coaching at Yale, Brown, and Loyola University, and personal training certification through the National Academy of Sports Medicine. Read his full bio here.

Classes meet Tuesdays and Thursdays at 12:00pm. This offer is valid through the month of June! Class space is very limited so please call 773-472-0560 to reserve your spot today. Advanced registration is required.

 

Thanksgiving Day Pilates

Balance Health + Wellness continues the tradition of Thanksgiving Day Tower Class offerings. Please join us for a special core workout on Thursday, November 28. There are 2 classes being offered for $35 per person (or $30 per person with a qualifying package).
  • Group Tower Class –  9am
  • Group Tower Class – 10am

To reserve your spot in a Thanksgiving Tower Class, call 773.472.0560 by Monday, November 25.

Please note that the front desk is closed in observance of the holiday from 1pm on Wednesday, November 27 through 8:30am on Saturday, November 30.