REDCORD NOW AVAILABLE

Balance Health + Wellness is proud to announce the addition of Redcord to our offered services. Redcord is a method of functional training developed using slings and body weight to challenge specific muscles and parts of the body. With a methodology rooted in physical medicine and kinesiology, Redcord serves as a complimentary exercise system for many individuals. Let one of our certified Redcord instructors develop a challenging resistance workout to complement your active lifestyle, or help you rehabilitate a functional ailment. For more information about Redcord, visit theĀ official website.

Sessions are 50 minutes and are scheduled on the hour. Single sessions or packages of 10 are available for purchase.

CONTACT THE FRONT DESK TO SCHEDULE YOUR FIRST SESSION 773.472.0560.

 

THANKSGIVING DAY TOWER CLASS

Balance Health + Wellness continues the tradition of Thanksgiving Day Tower Class offerings. Please join us for a special core workout on Thursday, November 22, 2012. There are 2 classes being offered.

  • Group Tower Class8am
  • Group Tower Class – 9am

To reserve your spot in a Thanksgiving Tower Class, call 773.472.0560 by Monday, November 19, 2012.