Relaxation Workshop – May 11, 2016

Transition into your evening with a guided relaxation session led by acupuncturist Mary Pat Finley, LAc and biofeedback specialist Eugénie Pabst, Psy.D.
 
You can change your body’s physiological response to stress in a surprisingly short time frame.  Spend 45 minutes with us and experience how a combination of breathing techniques and auricular (ear) acupuncture can help your mind and body let go of the stress of the day, and move into a deeper sense of ease and relaxation.  
 
Benefits of relaxtion:
*improved sleep
*decreased muscle tension
*enhanced immunity
*eases anxiety and benefits mood
When:  Wednesday May 11
            8:15 – 9:00 PM
Where:  Balance Health+Wellness
1901 N. Clybourn Avenue, Suite 301
Chicago, IL 60614
Fee:    $35 or bring a friend @ 2 for $60
Call 773-472-0560 for reservations.
Space is limited to 10 participants.
Registration and pre-payment required.

FREE Cardio Classes through June 2016

Spring is here (hopefully to stay!) and Balance Health and Wellness is ready to turn up its training programs with a very special offer.
 
Starting now, you are invited to join us for FREE lunch time cardio interval classes with master trainer Rick Wemple. 
That’s right! This is a special class meeting twice a week through the rest of April, May, and June for FREE.

Rick uses his personalized approach in a small class setting to tailor his workout to your needs. Whether your goal is to get stronger, lose weight, or improve your endurance and athletic ability, Rick will guide you through a fun and challenging workout on your way to your goals.

Rick brings years of experience to his training, including a Biology degree from Yale, a MS in Exercise Science from Ohio State University, track and field coaching at Yale, Brown, and Loyola University, and personal training certification through the National Academy of Sports Medicine. Read his full bio here.

Classes meet Tuesdays and Thursdays at 12:00pm. This offer is valid through the month of June! Class space is very limited so please call 773-472-0560 to reserve your spot today. Advanced registration is required.