REDCORD NOW AVAILABLE

Balance Health + Wellness is proud to announce the addition of Redcord to our offered services. Redcord is a method of functional training developed using slings and body weight to challenge specific muscles and parts of the body. With a methodology rooted in physical medicine and kinesiology, Redcord serves as a complimentary exercise system for many individuals. Let one of our certified Redcord instructors develop a challenging resistance workout to complement your active lifestyle, or help you rehabilitate a functional ailment. For more information about Redcord, visit theĀ official website.

Sessions are 50 minutes and are scheduled on the hour. Single sessions or packages of 10 are available for purchase.

CONTACT THE FRONT DESK TO SCHEDULE YOUR FIRST SESSION 773.472.0560.