To move with grace and balance … to feel confident and strong … to create union and harmony between mind and body … those are the higher goals you can achieve with proper instruction in Pilates.

At Balance Health + Wellness, our emphasis is, indeed, on proper instruction. True Pilates instructors, like those on our staff, are uncommon. Small wonder, because certified instructors must complete rigorous apprenticeship training, and few people are ready to make that commitment.

All of the instructors at Balance are certified … and all have studied under Romana Kryzanowska, the leading authority on Pilates today, who spent 30 years under the tutelage of Joseph Pilates himself. Each Balance instructor has completed extensive academic study, over 600 apprenticeship hours, and a series of rigorous qualifying examinations.

As the first chiropractic center in the Midwest to offer authentic Pilates (beginning in 1997), we have an unparalleled level of experience and expertise to share with you. Our staff will instruct you in Pilates the way its founder envisioned it, and the way Romana Kryzanowska has taught it for over half a century.

Because we believe Pilates can and should be for everyone, we will custom-tailor a program to meet your goals, needs and budget. Whether in one-on-one sessions or our small group classes, you’ll train in a friendly, welcoming and supportive environment, with instructors who are truly focused on your success.

Join our Pilates program if you seek:

• • • Increased strength and flexibility
    • A more toned and streamlined body
    • Improved concentration
    • Better balance and coordination
    • Correct posture and alignment
    • A strong and supple spine
    • Improved recovery from pregnancy
    • Faster recovery from injury

*Participation in group classes and independent use lessons must have the approval of a Balance Health + Wellness instructor.